Feel vibrant in your heart & body.
Coaching, training, community & support. 

 

Growth

Thrive personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals.

Impact

Create positive change. Mindful leadership, engagement, & community building.

 

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What we teach

Our courses are provided by specialists with a wealth of experience in their own field. The aim of a training is to inform and inspire participants on a particular theme. But most importantly, we aim to stimulate lasting behavioral change. Our workshops and classes can be taken separately or as part of a program. Below is an overview of our most popular workshops.

Wellbeing

Burnout prevention

Recognise what may trigger your stress and find out how stress influences your life and work. Participants are going to learn how to cope with stressful situations and avoid burnout. They are also going to discover emotional regulation techniques, and stress management tools. 

GROWTH

Critical Thinking

How do you keep your brain sharp in a time of continuous change and hyperconnectivity? This training provides insights and tools to increase your self-control and mental strength. So that you are better able to focus on your vital goals and deal with distractions. It helps you to break irrational (thought) patterns and build in positive habbits.
Wellbeing

Creating a supportive environment

This training focuses mainly on the social support that you can and should receive when you are not performing optimally. Participants work to strengthen their autonomy within the team, improve teamwork and collaboration and to increase mutual trust. Finally, participants are encouraged to take concrete actions and receive practical tools that can be directly put into practice.
WELLBEING

BOXING PSYCHOLOGY – TRAIN YOUR BRAIN

“It’s all in the mind” – These are common phrases found in boxing when it comes to a combat athletes psychology. It’s a given that mental toughness is important for boxing performance, but how many of you train to improve your psychological performance? This course teaches you performance based on boxing psychology. 

GROWTH

Vitality & energy management

By managing energy we impact 4 important areas in our life: health, performance, confidence and our happiness. Based on models about energy and energy management and the themes of sleep, nutrition, exercise and relaxation, in this training we focus on creating schedules that are most nurturing for your energy. 

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WELLBEING

Stress & Recovery

Recognise what may trigger your stress and find out how stress influences your life and work. Participants are going to learn how to cope with stressful situations and avoid burnout. They are also going to discover emotional regulation techniques, and stress management tools, such as Heart Coherence & Mindfulness.