Stay-at-home events
Join panels, workshops & coaching sessions from the comfort of your living room.
Your path to wellbeing
Explore video courses covering every aspect of personal and organizational wellbeing, led by experts.
Couch Coaching
Live, online Coach Q&A Sessions with experts who can support you, or your team during these challenging times.

For your team

We offer a number of training courses online. These are facilitated by one or two experts and a supporting moderator.

The training lasts 120 minutes and can accommodate up to 20 participants.

The types of training offered are:

  • Burnout prevention and Energy management
  • Creating a supportive remote working environment
  • Mental Power – Focus and Critical thinking
  • Stress Management Mastering recovery
  • Remote Working
The coaches we work with are a selected team of specialists working across a broad range of disciplines: Emotional Intelligence, Agile Coaching, Cognitive Therapy, Bonding Therapy, Hypnotherapy, Leadership Development, Career Development, Change Management, Consulting and even Physical Fitness and Nutrition.
Most teams are used to working remotely. But what if – out of necessity – you work from home for several weeks? Or if the situation arises that a whole team does not physically meet for a while? What does this do with the team energy and what tips, tools and working arrangements can help you at that moment to fully utilize the potential of the team? The team coaches of SHFT Happens support teams to stay connected, pay attention to recovery and make agreements that prevent energy leaks and that they can perform optimally within any circumstances.

To optimize talent acquisition efforts, we help companies design custom job success profiles mapping Emotional Intelligence skills to organizational competencies. This not only ensures that we effectively shortlist the best person for the job, but that the talent you hire remains emotionally connected to your company long-term.

SHFT Happens offers a series of digital Q&A Sessions with experts who can support your team.

For you

The ideas shared in our courses are only as powerful as their ability to spark changes in our thinking and in our actions. When we discuss these ideas, share how they are impacting our lives, and even meet face to face to put them into action — that is when this wisdom comes to life.

The SHFT Happens Community is where we come together to discuss progress, courses, support one another, and form local action groups.

SHFT Happens brings you experts in relationships, career, mental wellbeing, mindfulness, movement practices, and personal growth. You can follow a coaching trajectory with each of these experts or opt for a bundle and get support from all of them at the same time.

Our work (and this page) is devoted to sharing ideas, tools and resources that will help you stay on track.

We organise live Q&A sessions with our experts where thousands of participants join challenges, learn new things and grow together.

SHFT Happens is a community and online event series for people looking to cultivate the behavioural foundation they need to feel worthy, feel seen, feel connected and live braver lives. 

Join our Facebook Group and connect with hundreds of like minded people.

Our three pillars:

Feel vibrant in your heart & body.
Coaching, training, community & support. 



Thrive personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals.


Create positive change. Mindful leadership, engagement, & community building.


Become a SHFT Insider!

our philosophy on happiness in a nutshell

Shit happens. If you fight against it, it escalates and eventually hits the fan -that's where it wreaks havoc on your relationships, you burn out, fall prey to depression and addictions, or become stuck. If you leverage it, it can become the single most powerful catalyst in your life.


Participants in our programs improve their Wellbeing, Leadership Capabilities and Emotional Regulation skills by 20% in less than 20 hours. Why are our programs so effective? Because they are science-based and heart-led.

Our programs are tailor-made, but generally consist out of 80% standard building blocks. This makes our work effective and efficient. 



We measure participants’ wellbeing and Emotional Intelligence using the world’s first medically and scientifically validated psychometric tool.


We are a network of mentors, coaches, psychologists and experts in fields of human behavior, emotions, motivation. 



I am Ina

I experienced my 1st burnout in 2012. I was an employee at the time and like many people, thought that I was feeling that way because I was not living my purpose. I left my job and started a consulting practice leading change and global transformations at some of the largest companies in the world. I did really well, but I did not feel any better. A few years later I experienced my 2nd burnout. 

My recovery has been a bumpy road, with many trials and failures. If you’re reading this, chances are that you can relate to this. You want to get rid of the powerlessness and finally get your life back on track. You want your burnout to bring about a breakthrough.

In 2017 I published my book called Burnout to Breakthrough, completed my coaching and Emotional Intelligence education and launched SHFT Happens where we design and offer programs that help people improve their wellbeing and create breakthroughs in their lives. 


Our customers

We work with leading organizations in various sectors.